So you have decided that you want to go with having a personal trainer.  Your hoping that with a personal trainer you’ll feel more motivated, you’ll have a workout specifically built for you and you’ll see better results.

Even though your intentions are good, a personal trainer may not be your best bet unless you give your perspective personal trainer an interview and find out what his or her qualifications are.

Before you meet with your perspective trainer get a list of questions together that you want to ask, otherwise you may forget most of them or get carried away in the conversation and may miss many important details.

Below is a list to help you get started. Now remember that this is just a beginning and that you should add or take away any questions that you feel are or are not needed.

So here we go…..The first few questions to ask

1. What are your qualifications?
Make sure you ask the trainer about their qualifications and experience to make sure they know what they are doing and you’re in safe hands. Some personal trainers get their job by hanging out at the gym or by knowing people. Be sure that they are truly qualified.

2. Do you keep with current research and training?
Personal trainers should continually be updating their knowledge by attending seminars, workshops, books, etc., in order to provide you with safe and useful information.

3. Are you available on the time and days I’ve selected?
They could be the best trainer in the world but if your schedules don’t mesh -it won’t matter. A Personal Trainer needs to work around you, so you need to make sure they are available to fit into your schedule and give you the expertise and motivation you need to workout efficiently.

4. What is your pricing?
Personal training can cost from as little as $25 up to $100+ per hour, so make sure you choose one that’s within your budget. Be sure to ask if their rate includes the use of the local gym.
It’s a good idea to find out about the policy on additional fees, contracts, cancellations, and billing procedures.

5. Can you supply client references?
A good personal trainer should have plenty of satisfied customers and won’t hesitate to let you contact them.  Many of the personal trainers clients will be right at the gym so this will give you an idea of what their bodies are like and how they feel about the trainer. You should ask them about the trainer’s strengths and weaknesses, if they were professional, informative, dependable and how well the trainer helped them reach their goal.

Extra Tips:

Determine your fitness goal, whether it is to lose some weight, run a marathon or being able to have enough energy to play with your kids.  This helps narrow down personal trainers based on their experience and field of expertise.

Consider where you want to work out. Location can often determine your selection of trainers. Personal Trainers perform their workouts with you in their studio, local gym or they can even come to you.

Some trainers are willing to train small groups; using this method will reduce your cost.
If you have a friend who has the same goal as you, think about working out together at a reduced price.

After your first workout with your Personal Trainer, ask your self these questions?

1. Will I be able to get along with this trainer and look forward to working with him/her?

2. Does the trainer have good listening skills and communicate well?

3. How motivated does the trainer make you feel?

4. How does your body feel after the session?

Remember that not every trainer and client will work perfectly together. It’s possible that you may decide that the trainer is not for you -and also the trainer may decide that you are not a good fit with them. Having a personal trainer is like having a spouse or parent always telling you what to do and how to do it. With some people there will be an immediate fit and sometimes it take you a few different trainers to get the correct fit. Be patient.

Popularity: 3%

Every year billions of dollars (yes, billions) are spent by people looking for that magic metabolism boosting pill.  They will often go from one product to another hoping that the next product will be the one. I know, I have been there.

I have spent untold amount of money hoping to find that one that will allow me to eat as much as I want, not have to exercise, yet have a fat-free body. If your truthful with yourself your probably nodding with agreement and saying "been there, done that".  I think that at one time all of us have tried one gimmick or another.

With the time, energy and money we have spent, we could have funneled this energy into a plan that actually works. One that works each and every time - no guessing or hoping that it will work-it does work and it works for everyone.

The magic work my friends is EXERCISE. Exercise, plain and simple works, there is no doubt about it.

In order to lose weight and to boost metabolism you’ll need to add an exercise routine to your day. Even if you don’t need to lose weight and are looking to bulk up, you’ll still need exercise and you’ll still want your metabolism to be at it’s peak so that you can take in enough high quality foods to build muscle without gaining any flab.

Why exercise and not "dieting" is your better option

•    Exercise burn calories. The more you move, the more calories you burn. It’s really that simple. The metabolism cannot really be altered,  but it can be forced to work more efficiently.  Exercise is the key to making this happen. It takes more energy to interval training for a half-hour than it does to watch television. If you want your metabolism to work very well, you have to make it so. Exercise does this.

•    Muscle burns calories. It takes roughly 2 calories a day to feed a pound of fat. About 30 calories a day are burned to maintain a pound of muscle. The math makes the need to exercise, tone and strengthen very clear. The more lean muscle mass you have, the more calories you will burn – even while sleeping.

•    Better overall health. The fact is that exercise, especially a combination of cardiovascular and weight training, can help the entire body function better. Cardiovascular, or aerobic, exercise helps circulation, the lungs, heart and even the immune system. There really is no replacing it for the benefits it has on not only metabolism, but overall health. Those who exercise also statistically have a longer and healthier life. This may not sound important to you now but all the working out that you do now can help you when your in your 60’s, 70’s or even in your 90’s.

•    It’s fun.  It may not sound appealing to you now, but once you start an exercise routine you will find yourself wanting to continue due to the way you look and the way you feel.  Just choose an exercise program that you both enjoy and one that will get you towards your goals.

If you are looking to boost your metabolism and work towards getting a six-pack then strength training and interval training is for you.  Although running is good cardiovascular exercise it won’t get you good looking abs.

Remember to exercise to boost your metabolism to burn off any excess fat that you may have, exercise to build lean muscle so that you burn more calories per day for each pound of muscle compared to each pound of fat and exercise because it feel good now and will feel good once your older.

Face it - exercise does a body good.

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Workouts are very important for building lean muscle mass, blasting fat, and creating the perfect body.

Working out the right way can help to minimize the potential for injury and keep you on track for your perfect body.

Where you work out can make a big difference too. It is nice to work out at home since you can then do it whenever you have the time to do it. Working out at home does pose the problem of distractions though. There are so many distractions at home that one often has problems finding the drive to workout at home or the time to work out at home. Working out in the gym can keep you focused since there are limited distractions, but it is troublesome because of the travel and the other people who may be on the machine you want. There is no perfect place to workout, so workout where you are most comfortable and can get a full workout each time.

In addition to working out in the right location, working out on the right equipment is important. Working out with free weights has long been considered one of the best ways to achieve great results. The down side of working out with free weights is that it requires a lot of balance and a spotter. The balance is needed to keep the weights moving at the same pace and in a safe manner. The spotter is needed incase the weights get too much and the lifter needs assistance to move the weights to a safe location.

There are many weight machines that have been developed to take away from these problems. These machines help to promote the balance and the spotting by working off a series of pulleys that will remove the weights if they cannot be handled by the lifter. These machines also assist the balance by holding the weights away from the individual and keeping the arms in a line at all times. This can make it possible to lift more weight or for those who have balance problems due to deafness or other problems to lift safely.

Once the right location and weight type is found, the workout itself can begin. It is often considered best to work one half of the body at a time.

For an example, if one is going to work the chest and arms, one may want to not work the legs that day. If one is going to work the legs and lower back, allow the arms to relax. This rotation allows for the continual burning of calories and fats without the excess damage to the muscles. By giving the muscles time to recover, one is aiding in the process of recovery and building.

Many people start off with good intentions but are not really sure what workout is right for what they want to accomplish. This often leaves them frustrated and they then often give up.  To avoid this, it is suggested that you follow a prescribed plan and routine.

The Six Pack Quest program is one such plan that walks you through each stage so that you know exactly what you need to do and when you need to do it.

Popularity: 26%