Despite what you think, abs exercises are not the number one thing you need to do for flat abs. In fact, getting flat abs requires hard work, commitment and something else you have no control over: cooperative genes. The only way to get flat abs is to lose body fat and you already know what that requires, regular cardio exercise, strength training and a healthy, low-calorie diet.
You must get all three of these (especially your diet) right on a consistent basis in order to even get close to flat abs. And, something else important: If you’ve lost body fat and you still don’t have flat abs, don’t be terribly surprised. Many of us will never see that six-pack because:
• The body fat level required to get flat abs is lower than you can sustain with your current lifestyle/schedule, or
• The body fat level required is lower than is healthy for your body to function.
Proper eating is a must if you want to get six pack abs there is no way around it.
For example, you should eat approx. 1 gram of protein per pound of bodyweight. For protein eat foods such as lean meats, chicken, turkey, fish, eggs, milk, protein drinks, protein bars, etc. Eat plenty of fresh vegetables. Eat starchy carbohydrates such as brown rice, potatoes, yams, oatmeal, high fiber cereals, etc.
Limit your fat intake and avoid eating junk-foods.
Eat a small meal or snack every few hours.
Drink plenty of water throughout the day.
Many people that want to shed body fat will perform their exercise first thing in the morning without some form of breakfast. They do this with the misguided belief they are tapping into fat stores and forcing their body to burn fat for fuel.
This information originated many years ago from outdated research performed on obese subjects. Exercising in the fasted state (in morning, on an empty stomach) induces a tremendous amount of muscle breakdown, (along with a small amount of fat loss).
This is a one-way ticket to a slower metabolism and a body that quickly learns to hoard fat, not burn it. After 7 or 8 hours of sleep your metabolism has slowed down. Breakfast kick-starts your metabolic rate and creates an instant anabolic environment within the body.
To lose body fat from exercise, the correct nutritional support that preserves lean body mass must be present . Eating one small meal (such as a potato, a salad, etc.) every three hours that you are awake will not speed up your metabolism, rather, it will keep it going. Your metabolism goes and slows with your food intake and eating something small every three hours will keep that metabolism burning calories and will help you lose weight.
If you are looking to get rid of stubborn belly fat and get rock hard 6 packs abs quckly you need to reduce belly fat, build lean muscle and reduce your workout time by only completing proven 6 pack ab exercises.
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