We all would love to get a great looking flat belly and six pack abs and we often try too hard. No, I am not going to say that getting a nice rock hard belly is easy –it’s not, but you also don’t need to do hours of crunches.

Do YOU want the best way to get flat abs and develop a six pack?

The best way to get flat abs is combining proper nutrition with a muscle building exercise schedule.  As you read each word in this article you will learn the exact methods to help you develop a six pack.

When making the decision to lose any kind of weight, or change your lifestyle. You must make a clear set of goals and set the intention in your mind. You can achieve anything when you set concise intentions.

Use these tips and you will discover they are the best way to get flat abs.

1.    Eat clean meals six days a week . What do I mean by clean? Simple, consume 6-7 small meals a day. Each meal must consist of a lean protein source, fiber and a complex carbohydrate. The seventh day is designed specifically to help you cope with your inner demons. On the seventh day eat whatever you want. But, please make sure you go right back to eating clean the next day. Use this cheat day for three – four weeks. And then take it out for a couple of weeks and then add it back in.
2.    Build lean muscle tissue and replace the fat cells . Yes, you need to replace the fat tissue with lean muscle mass. Lean muscle mass helps the body burn fat quicker. Want to know a secret? Most people who develop a six pack never do much cardio. It’s true, when you start adding on lean muscle mass, you’re body doesn’t need cardio to burn fat. Plus, lifting weights is much better for your heart.
3.    Keep yourself hydrated with proper fluid intake . When you combine water and fiber in your daily food intake, you are setting yourself up for massive weight loss. The fiber and water mixes to aid in removal of fat and waste through the digestive system faster.
4.    Interval cardio training is the only type of cardio to implement. You have seen the people who spend countless hours on the treadmills and stair climbers? They are the ones who are real skinny and wispy. They do not realize it but they are allowing their muscles to become a food source for their body. Max out you’re cardio at thirty minutes and make sure you are only using interval cardio. For example: Sprint for one minute and then walk for a minute and a half. Allow your heart rate to ascend and then fall.

Just imagine what your midsection will look like when you start using the best way to get flat abs. Develop a six pack in six weeks with these simple, but amazing tips.

Lower Ab Exercises

So you’ve got a bit of jiggly-wiggly in your lower ab area? In normal day to day activities your body very rarely relies on these lower ab muscle to do anything so they will often get weak and not keep toned and tightened like they should. Then add to this fact that many accumulate excess fat in this area and you’ve got the dreaded lower ab pooch or as it’s sometimes called "pooch belly"

So are you destined to have this lower belly pooch forever? No!

However, in order to get rid of this you will need to do a combination of diet and exercise to melt the fat and tone and tighten.

Today we will go over the exercises that will get this area flattened so when you lose the fat through diet your lower belly will be rock hard and not a jiggle in sight.

The best lower ab exercises are movements which will tone and tighten your lower midsection. When you place an extra amount attention to the area, you can really begin to shed those loose little rolls of stubborn fat. By the time you are through reading this page you will have a couple of more movements you can begin applying to your routine.

If you’re determined to shred your midsection, you should try these three best lower ab exercises and see how fast you start tightening and toning your midsection.

1.    Leg lifts – Lay flat on your back and place your hands just under the top side of your buttocks under you. Raise your legs six inches off the ground for ten seconds and then spread them will keeping them raised for an additional ten seconds. Make sure you are keeping the lower midsection tightened during the entire lifting process. Repeat this four – five times and you should start to feel it.
2.    Sitting bench lifts – Use this one to really rip up your lower midsection. Grab a regular cushioned bench you would see at the gym. Sit on the end of it or on the edge and use you hands to keep your balance. Begin with your feet together and extended, this is the starting position. Now, pull your knees toward your chest while elevating your legs. Squeeze your abs when you knees get closer to you. Twenty – twenty five reps for 3 -4 sets, will have your abs burning.
3.    Exercise ball crunches – Sit on an exercise ball and simply crunch your chin toward your knees. You must pay close attention to the lower abs. At the top of the exercise you must squeeze the lower abs. Use the lower abs to pull the upper body toward your knees by contracting them, you will find this method explodes your fat loss.

Just picture this for moment. You arrive on the beach and stake out a great spot just in front of the water. You pull your shirt off exposing your lean midsection and the eyeballs of the opposite sex literally pop out of their head. Can you picture it? If you can picture it, you can live it. Using these best lower ab exercise will help you make great strides toward a leaner midsection.

If you are serious about getting a rock hard mid-section and sexy abs I would suggest that you pick up a copy of Your Six Pack Quest also called No-Nonsense Body Building.

Ladies don’t let the title No-Nonsense Body Building scare you – this system is made for both men and women and you will also receive the No Nonsense 16 week Women Only Program with additional tips and tips just for women.

So you have decided that you want to go with having a personal trainer.  Your hoping that with a personal trainer you’ll feel more motivated, you’ll have a workout specifically built for you and you’ll see better results.

Even though your intentions are good, a personal trainer may not be your best bet unless you give your perspective personal trainer an interview and find out what his or her qualifications are.

Before you meet with your perspective trainer get a list of questions together that you want to ask, otherwise you may forget most of them or get carried away in the conversation and may miss many important details.

Below is a list to help you get started. Now remember that this is just a beginning and that you should add or take away any questions that you feel are or are not needed.

So here we go…..The first few questions to ask

1. What are your qualifications?
Make sure you ask the trainer about their qualifications and experience to make sure they know what they are doing and you’re in safe hands. Some personal trainers get their job by hanging out at the gym or by knowing people. Be sure that they are truly qualified.

2. Do you keep with current research and training?
Personal trainers should continually be updating their knowledge by attending seminars, workshops, books, etc., in order to provide you with safe and useful information.

3. Are you available on the time and days I’ve selected?
They could be the best trainer in the world but if your schedules don’t mesh -it won’t matter. A Personal Trainer needs to work around you, so you need to make sure they are available to fit into your schedule and give you the expertise and motivation you need to workout efficiently.

4. What is your pricing?
Personal training can cost from as little as $25 up to $100+ per hour, so make sure you choose one that’s within your budget. Be sure to ask if their rate includes the use of the local gym.
It’s a good idea to find out about the policy on additional fees, contracts, cancellations, and billing procedures.

5. Can you supply client references?
A good personal trainer should have plenty of satisfied customers and won’t hesitate to let you contact them.  Many of the personal trainers clients will be right at the gym so this will give you an idea of what their bodies are like and how they feel about the trainer. You should ask them about the trainer’s strengths and weaknesses, if they were professional, informative, dependable and how well the trainer helped them reach their goal.

Extra Tips:

Determine your fitness goal, whether it is to lose some weight, run a marathon or being able to have enough energy to play with your kids.  This helps narrow down personal trainers based on their experience and field of expertise.

Consider where you want to work out. Location can often determine your selection of trainers. Personal Trainers perform their workouts with you in their studio, local gym or they can even come to you.

Some trainers are willing to train small groups; using this method will reduce your cost.
If you have a friend who has the same goal as you, think about working out together at a reduced price.

After your first workout with your Personal Trainer, ask your self these questions?

1. Will I be able to get along with this trainer and look forward to working with him/her?

2. Does the trainer have good listening skills and communicate well?

3. How motivated does the trainer make you feel?

4. How does your body feel after the session?

Remember that not every trainer and client will work perfectly together. It’s possible that you may decide that the trainer is not for you -and also the trainer may decide that you are not a good fit with them. Having a personal trainer is like having a spouse or parent always telling you what to do and how to do it. With some people there will be an immediate fit and sometimes it take you a few different trainers to get the correct fit. Be patient.