We all would love to get a great looking flat belly and six pack abs and we often try too hard. No, I am not going to say that getting a nice rock hard belly is easy –it’s not, but you also don’t need to do hours of crunches.
Do YOU want the best way to get flat abs and develop a six pack?
The best way to get flat abs is combining proper nutrition with a muscle building exercise schedule. As you read each word in this article you will learn the exact methods to help you develop a six pack.
When making the decision to lose any kind of weight, or change your lifestyle. You must make a clear set of goals and set the intention in your mind. You can achieve anything when you set concise intentions.
Use these tips and you will discover they are the best way to get flat abs.
1. Eat clean meals six days a week . What do I mean by clean? Simple, consume 6-7 small meals a day. Each meal must consist of a lean protein source, fiber and a complex carbohydrate. The seventh day is designed specifically to help you cope with your inner demons. On the seventh day eat whatever you want. But, please make sure you go right back to eating clean the next day. Use this cheat day for three – four weeks. And then take it out for a couple of weeks and then add it back in.
2. Build lean muscle tissue and replace the fat cells . Yes, you need to replace the fat tissue with lean muscle mass. Lean muscle mass helps the body burn fat quicker. Want to know a secret? Most people who develop a six pack never do much cardio. It’s true, when you start adding on lean muscle mass, you’re body doesn’t need cardio to burn fat. Plus, lifting weights is much better for your heart.
3. Keep yourself hydrated with proper fluid intake . When you combine water and fiber in your daily food intake, you are setting yourself up for massive weight loss. The fiber and water mixes to aid in removal of fat and waste through the digestive system faster.
4. Interval cardio training is the only type of cardio to implement. You have seen the people who spend countless hours on the treadmills and stair climbers? They are the ones who are real skinny and wispy. They do not realize it but they are allowing their muscles to become a food source for their body. Max out you’re cardio at thirty minutes and make sure you are only using interval cardio. For example: Sprint for one minute and then walk for a minute and a half. Allow your heart rate to ascend and then fall.
Just imagine what your midsection will look like when you start using the best way to get flat abs. Develop a six pack in six weeks with these simple, but amazing tips.