You want a six pack, you know that nice washboard look that everyone tried to achieve. However no matter how many sit-ups or crunches you do each night you still can’t see your abs.
It may come as a shock, but for many who are dedicated to daily workouts, six months of crunches may not produce the flat abs you hope for.
Hundreds of crunches will definitely improve core strength and function as a hedge against injury. However, they aren’t enough to get the job done.
For one thing, if you have a wonderful set of abs but they’re buried under layers of fat, neither you nor anyone else will get a look at them.
The place to start is with your diet.
Slender men and women typically eat five or six small meals a day, roughly three hours apart. The instant effect will be to bump your metabolism throughout the day and that results in burning more calories on an ongoing basis.
In fact, if you were to take the large dinner meal you ordinarily have and divide the exact same amount of foods into several smaller meals, you would actually begin to lose weight. All of those who say, “I only eat one meal a day and yet I either stay the same or gain weight” aren’t paying attention to the research.
Eating a single, huge meal at any time of day, but especially in the evening, results in keeping virtually all of those calories onboard. What your body can’t use right then gets converted to fat. It also creates problems for the overworked pancreas, which tries hard to provide enough insulin to counter the big meal sugar spike.
You also have the problem with a bloated stomach which will make your stomach appear larger – not exactly what you want when your working towards a six-pack.
Instead, pare down the meals and spread them out. Then, once the muscles are all pumped and buffed, they will be visible.
If you want to know how to get abs – it’s not complicated.
In fact, yours are just waiting for you to discover them.
For more information about getting the abs you’ll (and everyone else will envy) we recommend starting your six pack quest here