Tips For Getting Ripped Abs Quick
You have determined to find a way to get ripped abs quick and you set out to get rid of belly fat and tone your abs in 2 weeks.
I’m sorry but 2 weeks is not enough time. Yes, you can get ripped ab quick but 14 days is not realistic.
If you truly are looking for a quick solution then start to set realistic goals. Can you recall what a lean midsection feels like, the way your pants gently fall of your hips? If you can’t then you’re not in the right mind frame.
You need to set intentions in your mind. Whatever you’re mind can conceive it can achieve. In order to get ripped abs quick, you must set goals and use visualization in your daily routine.
When you set goals and intentions you are sending out powerful vibrations that tell the brain you expect to look a certain way. You are telling it what you want and how you are going to achieve it. The only way the brain can respond is putting you in the right mind frame to achieve your set goals.
How many of your friends set weight loss goals as a New Years resolution? Probably a few, right? Then after a month or so, those same friends have given up and went back to their Guinness and pub wings. The main reason they didn’t succeed was the limitations they allowed their mind to place on them. They never set the right mind frame.
Lifestyle changes are never easy for people to endure. We become stuck in a routine and feel uncomfortable when we do not have out comfort foods near by. For that reason, it’s essential we train our mind first before we train our body. Tone my abdominals should be your daily mantra.
You should first set your intention in a clear list of goals. Write down on a piece of paper exactly what you want to achieve. Write down I want to get ripped abs quick. Here is how I would accomplish this.
In a paragraph or two, explain exactly what you want to achieve and how you set about to achieve it .Keep the paper near you when you wake and close to when you get ready for bed.
Read it aloud each morning and night. Reading your intention allowed every day will spark off conversations with you’re subconscious. You may even hear it say sometime, “no you’re not” When you hear the little voice in your head telling you you’re not achieving. It’s probably because you are slipping in your eating habits or work out routine. Stick to your goals and never waver, use meditation daily.
Meditation is used by the greatest athletes in the world. All it takes is five or ten minutes a day. When you use meditation and visualize exactly how you expect your body to look. Tone my abdominals will be very easy to achieve and you will get ripped abs quick.