So you’ve got a bit of jiggly-wiggly in your lower ab area? In normal day to day activities your body very rarely relies on these lower ab muscle to do anything so they will often get weak and not keep toned and tightened like they should. Then add to this fact that many accumulate excess fat in this area and you’ve got the dreaded lower ab pooch or as it’s sometimes called "pooch belly"

So are you destined to have this lower belly pooch forever? No!

However, in order to get rid of this you will need to do a combination of diet and exercise to melt the fat and tone and tighten.

Today we will go over the exercises that will get this area flattened so when you lose the fat through diet your lower belly will be rock hard and not a jiggle in sight.

The best lower ab exercises are movements which will tone and tighten your lower midsection. When you place an extra amount attention to the area, you can really begin to shed those loose little rolls of stubborn fat. By the time you are through reading this page you will have a couple of more movements you can begin applying to your routine.

If you’re determined to shred your midsection, you should try these three best lower ab exercises and see how fast you start tightening and toning your midsection.

1.    Leg lifts – Lay flat on your back and place your hands just under the top side of your buttocks under you. Raise your legs six inches off the ground for ten seconds and then spread them will keeping them raised for an additional ten seconds. Make sure you are keeping the lower midsection tightened during the entire lifting process. Repeat this four – five times and you should start to feel it.
2.    Sitting bench lifts – Use this one to really rip up your lower midsection. Grab a regular cushioned bench you would see at the gym. Sit on the end of it or on the edge and use you hands to keep your balance. Begin with your feet together and extended, this is the starting position. Now, pull your knees toward your chest while elevating your legs. Squeeze your abs when you knees get closer to you. Twenty – twenty five reps for 3 -4 sets, will have your abs burning.
3.    Exercise ball crunches – Sit on an exercise ball and simply crunch your chin toward your knees. You must pay close attention to the lower abs. At the top of the exercise you must squeeze the lower abs. Use the lower abs to pull the upper body toward your knees by contracting them, you will find this method explodes your fat loss.

Just picture this for moment. You arrive on the beach and stake out a great spot just in front of the water. You pull your shirt off exposing your lean midsection and the eyeballs of the opposite sex literally pop out of their head. Can you picture it? If you can picture it, you can live it. Using these best lower ab exercise will help you make great strides toward a leaner midsection.

If you are serious about getting a rock hard mid-section and sexy abs I would suggest that you pick up a copy of Your Six Pack Quest also called No-Nonsense Body Building.

Ladies don’t let the title No-Nonsense Body Building scare you – this system is made for both men and women and you will also receive the No Nonsense 16 week Women Only Program with additional tips and tips just for women.

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